Extracts from Laudate Si.

227. One expression of this attitude (of heart) is when we stop and give thanks to God before and after meals.

I ask all believers to return to this beautiful and meaningful custom.

That moment of blessing, however brief, reminds us of our dependence on God for life;

it strengthens our feeling of gratitude for the gifts of creation;

it acknowledges those who by their labours provide us with these goods;

and it reaffirms our solidarity with those in greatest need.

Pope Francis.